@narwhal to Memes • 9 months ago🙃😵💀imagemessage-square222arrow-up11.37Karrow-down120cross-posted to: nottheonionnottheonion@lemm.eelatestagecapitalism@lemmygrad.ml
arrow-up11.35Karrow-down1image🙃😵💀@narwhal to Memes • 9 months agomessage-square222cross-posted to: nottheonionnottheonion@lemm.eelatestagecapitalism@lemmygrad.ml
minus-square@eoli3nlink4•9 months agoFor exemple https://www.annualreviews.org/doi/10.1146/annurev-nutr-071816-064634?url_ver=Z39.88-2003&rfr_id=ori%3Arid%3Acrossref.org&rfr_dat=cr_pub++0pubmed#_i24 16/8 is the most common intermittent fasting protocol for begginers. 20/4 is recommended in case of autoimmune disease, to reverse leaky gut and insulin resistance.
For exemple
https://www.annualreviews.org/doi/10.1146/annurev-nutr-071816-064634?url_ver=Z39.88-2003&rfr_id=ori%3Arid%3Acrossref.org&rfr_dat=cr_pub++0pubmed#_i24
16/8 is the most common intermittent fasting protocol for begginers. 20/4 is recommended in case of autoimmune disease, to reverse leaky gut and insulin resistance.