Anyone else deal with this? i have a lot of trauma in my life and it resurfaced often enough to cause me problems.
Right now im just medicated, but prehaps i need a therapist
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Yes. I’ve gotten the diagnosis earlier this year. For me it came with substance abuse, insomnia and suicidal idolation.
If you’re in a financially comfortable position to do so, then there’s no downside to trying out therapy.
Yes you do. Something about learning to notice patterns, and learn how to get out of it, and learning to take care of yourself, all that jazz. A good therapist can help with that.
