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General@lemmygrad.ml to fitness@hexbear.netEnglish · 7 months ago

Does lifting weight 3 times a week help you see results and keeps you in shape or is 3 times a week too little to see results?

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Does lifting weight 3 times a week help you see results and keeps you in shape or is 3 times a week too little to see results?

General@lemmygrad.ml to fitness@hexbear.netEnglish · 7 months ago
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  • DigitalDruid@lemmy.sdf.org
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    7    ·
    7 months ago

    deleted by creator

    • Rx_Hawk [he/him]@hexbear.net
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      7 months ago

      Thank you for sharing this. They go on for waaay too long

    • very_poggers_gay [they/them]@hexbear.net
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      7 months ago

      Hai guys.

      Can you critique my new routine?

      Sun: Legs

      Mon: Chest/Tris

      Tues: Back/bis

      Wed: Shoulders

      Thurs: Legs

      Fri: Chest/Tris

      Sat: Back/bis

      Sun: Shoulders

      What I like about this routine is, that I get to work out 8 days each week. But, is this overtraining??

      che-smile

    • Assian_Candor [comrade/them]@hexbear.net
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      7 months ago

      Fantastic trolling right there

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