General@lemmygrad.ml to fitness@hexbear.netEnglish · 7 months agoDoes lifting weight 3 times a week help you see results and keeps you in shape or is 3 times a week too little to see results?message-squaremessage-square22fedilinkarrow-up138arrow-down10
arrow-up138arrow-down1message-squareDoes lifting weight 3 times a week help you see results and keeps you in shape or is 3 times a week too little to see results?General@lemmygrad.ml to fitness@hexbear.netEnglish · 7 months agomessage-square22fedilink
minus-squareRx_Hawk [he/him]@hexbear.netlinkfedilinkEnglisharrow-up5·7 months agoThank you for sharing this. They go on for waaay too long
Thank you for sharing this. They go on for waaay too long