General@lemmygrad.ml to

fitness@hexbear.netEnglish · 7 months ago

Does lifting weight 3 times a week help you see results and keeps you in shape or is 3 times a week too little to see results?

38

Does lifting weight 3 times a week help you see results and keeps you in shape or is 3 times a week too little to see results?

General@lemmygrad.ml to

fitness@hexbear.netEnglish · 7 months ago

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very_poggers_gay [they/them]@hexbear.net
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7 months ago

Hai guys.

Can you critique my new routine?

Sun: Legs

Mon: Chest/Tris

Tues: Back/bis

Wed: Shoulders

Thurs: Legs

Fri: Chest/Tris

Sat: Back/bis

Sun: Shoulders

What I like about this routine is, that I get to work out 8 days each week. But, is this overtraining??

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