The most rigorous study so far found no difference in weight loss between overweight people on diets that “matched” their genotype and those on diets that didn’t.
I am interested in matching diet -for maximum health, not weight loss - to DNA and blood type. ex: some genetic mutations (mine maybe) mean copper is more needed than for other people.
I am interested in matching diet -for maximum health, not weight loss - to DNA and blood type. ex: some genetic mutations (mine maybe) mean copper is more needed than for other people.