You’ll be surprised at how resilient the human body can be. I see this type of research is causing you harm and I will recommend you avoid it for some time. Not every symptom you get is proof of your body decaying, most of the time you can fix it over time improving little by little.

Anxiety used to give my physical symptoms so severe I thought my body would stop working. But after working on my health (over a long time) I can’t say it happens as often as it did.

I’m not even a pinacle of fitness and nutrition. The changes I did were not as drastic as my brain would have me believe before.

I will clarify that I’m not claiming every physical symptom you experience is mental illness. But that taking care of those issues helps you point out the physical problems you can’t will away with “water and sunshine”.