I wish I was born in a socialist country; I would’ve had better development and been able to accomplish more goals.
Alas… I was born in the U.S. So I ate a ton of junk food and now I have some health issues. Digestion influences the Brain, so eating healthier foods could improve my thinking.
EDIT: Don’t forget about the shitty effects of the suburbs and education system!
I was at the same place in my low 20s. I forced myself to eat healthier and picked up sports again. It changed my life for the better. Good luck comrade.
This. Our bodies and minds might seem and feel fragile, but we are adaptable and with solid intention we can shape both to be better.
You might not reach top possible human performance to rival athletes, but being healthy and improving yourself to the above average level is always possible if you start as soon as possible.