I wish I was born in a socialist country; I would’ve had better development and been able to accomplish more goals.
Alas… I was born in the U.S. So I ate a ton of junk food and now I have some health issues. Digestion influences the Brain, so eating healthier foods could improve my thinking.
EDIT: Don’t forget about the shitty effects of the suburbs and education system!
If you can start eating better a lot of the damage done by fast food consumption can be undone. The body is more resilient than you might think.
Obviously this does not address the crux of the problem you have. Access to junk food is much easier than good food, the result of which is that more often than not eating healthy is an uphill battle. But it’s something worth investing effort into, as taking strict control of your diet is a helpful skill. You should always looks out for number one first.
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Do what you can to take care of yourself in the meantime. Don’t let them pump you full of corn syrup.
Same feeling, different story, we need to fight so that future generations can have better lives with less suffering than ours; mental health is a political struggle, we need to take action on every front.
Say what you will about vegans and vegetarians, but going vegetarian/ vegan was one of the best things I could do for myself. Lost a lot of weight and thought more critically about what I ate. Ik it’s not for everyone but def something to consider. Also recommend getting off sodas and energy drinks. Tea, coffee, etc with less processed sugar. With research, discipline and planning you will be able to overcome the capitalist diet™️
I was at the same place in my low 20s. I forced myself to eat healthier and picked up sports again. It changed my life for the better. Good luck comrade.
This. Our bodies and minds might seem and feel fragile, but we are adaptable and with solid intention we can shape both to be better.
You might not reach top possible human performance to rival athletes, but being healthy and improving yourself to the above average level is always possible if you start as soon as possible.
