I’m stuck in the U.S.

There is a lot of junk ingredients in U.S food, which can be a problem for mental health; as the human brain is influenced by and influences the gastrointestinal area.[1][2][3]

To describe this ‘gut-brain’ relationship in other terms: stomach conditions can change the general behavior of someone. The Brain-Gut relationship means that you can change the behavior of a person by changing the food they eat.

I think the U.S food industry outright drugs the people with addictive and junk ingredients (added sugar) to suppress class consciousness and marxist thought.

So how do I deal with the withdrawal of U.S food?

  1. The gut-brain connection, Harvard Health Publishing ↩︎

  2. The Brain-Gut Connection, John Hopkins Medicine ↩︎

  3. Relationships Among the Brain, the Digestive System, and Eating Behavior: Workshop Summary ↩︎

  • @201dberg@lemmygrad.ml
    19•2 years ago

    So how do I deal with the withdrawal of U.S food?

    You just have to stop and… Basically suffer. I have tried several times to break off of junk food and other refined and overly processed foods and the most effective was to just stop and suffer through it. It took basically reprogramming my brain to not see those things as food. If you are able to control all the food in your house then don’t buy those things. Don’t keep them around. When you go to the store eat a big meal beforehand if you have to in order to keep you from impulse buying.

    Best rewiring I ever did for my brain was a 6.5 day water fast. I did basically full on ketogenic for weeks before that. Then re-feed with salads and lacto fermented foods. It repopulated my gut with all the good bacteria that wanted just more salads and stuff. This had a longer lasting effect than anything I’ve done before. Also felt kind of awesome.