Not sure where you would find them in person outside of restaurant supply stores, but if you do a search for 2oz sauce cups, a few places sell them online. (I’m USA based)

Honestly I’m a horrible cook, so I couldn’t tell you! I’m personally a big fan of pancakes with a non-syrup wet/moist topping. These came with a dollop of mascarpone and some lemon curd that just hit the spot!

Seconding this! Also when it happens, I get an endless “Could not find this user” error at the bottom unless I close and reopen the app.

Thanks, that did the trick!

I’m a big fan of Calorie Counter by Lose It. It has a nice UI and a lot of bells and whistles (including barcode scanner) included in the free version. I actually pay for premium now because I like the app so much.

My GF and I were aligned in that we were both not interested in getting to know someone too much virtually without being willing to meet in person. I think it really helps to set expectations early on, and either they share those expectations or they don’t.

Oh absolutely! We just find it hysterical because of the reputation it has. In all honesty, if two people are on the same platform, there’s nothing to stop two people from meeting. There’s just a lot more lower quality accounts to wade through.

I wildly met my GF of 2 years on Tinder and we ask each other every day wtf were you doing on Tinder

So my partner is also taller, fatter, and has more muscle mass. We’re both trying to lose weight, and she set her pace to be twice as fast as mine, but I believe she still eats ~500cal more than me per day. So yes, it sucks.

As a fellow shorty, I find it was such a game changer to add some weight training. I’ve only lost ~7lb so far, but my muscles have become significantly stronger and it allows me to up my daily intake bit by bit.

Also, if 1200 feels unsustainable, definitely give a smaller deficit a try. The best plan is the one you can do, not the one that gets you to the goal the fastest.

If sure there’s a pros and cons list for green screen vs LED wall, but honestly I think it’s just so amazing that LED tech has come as far as it has so quickly!

My understanding is that the anabolic window may or may not be a thing depending on the source, but with how digestion works, you can’t really line up the moment absorption with said window. I believe there are some studies out there showing that the timing of eating pre vs. post workout didn’t have a large impact on muscle gain as opposed to just making sure you’re getting enough calories and protein on a daily basis.

My fav is #3. Simple enough that you can decipher it in a small format while clearly communicating what it is.

Wallet, keys, disinfectant wipes, mask, pencil, protein bar

I’m not sure the USSR space race is the best example to use to make your point. The largely accepted reason as to why the US eventually beat them to the moon was that the NASA let a significantly more coordinated and efficient effort, combined with more robust and quality controlled manufacturing.

The USSR program had a number of competing chief designers ultimately promising ambitious, but commonly uncompleted, projects. They were known for treating each project as a standalone, as opposed to efficiently using each project as a stepping stone towards achieving the next. Their space program was 100% limited by the systems they had in place.

All in all, the “space race” was a marketing campaign on both sides to get the public to accept programs that honestly were too expensive for either side. After the whole moon race, both sides decided to change direction, got proper expectations in place, and ended up completing many other firsts that are a whole lot less sensationalized.

Yes! I’m right now on a 2 day split with legs and back/arms, plus 1-2 cardio days.

Mostly walking and subway, with the occasional taxi. I live in a major US city with an existent public transit system though.

Surprisingly, yes. Filming on location and all the logistics that go along with that can balloon the cost real fast, especially for multiple locations. (Site fees, travel, talent costs, additional security, a separate crew unit, etc) CGI allows you to create different locations through green screen, which majorly cuts down on a lot of the scheduling/logistics. Sometimes green screen will be just a window, other times it will be literally the entire set.