It took me three days of nonstop writing. I thought it was gonna be an easy one, but nope. There’s just too much to say.
Anyway, enjoy. If you need to diet (either weight gain or weight loss) or want to get into fitness, this is the guide you need. No chuds guarantee.
Some of my sources. Not all. Still need to refresh myself on everything it’s been a long time since I had looked through all this. lol
Again spoiler for wall o text.
spoiler
So here we go These have good detail of the history of the seed oil industry and how the original “heart health hypothesis” that labeled saturated fats bad, unsaturated fats good, was doctored with a large portion of results and testing being eliminated for not confirming to the wants for the authors. I link videos primarily from one channel because of all the sources in the video descriptions. Feel free to ignore the videos if you want the sources. It’s easier to link to half a dozen videos than the dozens of studies, books, and other videos. lol. I honestly am not even a big fan of the guy making these. He has some dumbass takes on other shit but generally his data on nutrition is generally a good. Some of the sources also are by people With dumbass takes but again, the data is what I’m concerned with.
https://drjasonfung.medium.com/the-shocking-origin-of-vegetable-oil-garbage-1c2ce14ae513 This is one of the sources for the video here
https://youtu.be/OGLwGOvvWeg
Further dive into how the studies where adulterated.
https://youtu.be/Ktw5ticSJJw Again, sources in the video.
https://youtu.be/5b0devs4J3s Further discusses the corruption in the food and nutrition societies. Goes beyond just the oils but into sugar, and other big players.
More into the health impact of oxidized oils. https://youtu.be/-T79dJI3xIw
In fact. I disagree with his conjecture that it is the omega 6s that cause the issues in general and that almost all our exposure to high omega 6 oils is from processed seed oils. Oxidative stress and free radicals are also inflammatory by nature. Moreso that what the omega 6s would cause. I believe if you had a high omega 6 ratio but of unprocessed oils, natural oils that had their original nutrients and antioxidants with them there would be almost no major negative impact on the body when compared to any processed oil.
https://youtu.be/qBp9Gbk8suM This goes more into the sugar industry shifting blame onto the saturated fats. This one’s not the same guy. Links to the paper he’s discussing in the description as well.
I’m having trouble finding where I had seen the issue with the unsaturated fats bypassing the fat cells normal ability to reject fat and energy. Will update when I find more.
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