You need to learn the correct positioning for your body to form the correct posture without pain and consciously enforce that posistion until you learn to do it unconsciously
You also need to learn how to release muscle tension when in bed
A good person to learn from is “Esther Gokhale” and listening to your own body
You need to learn the correct positioning for your body to form the correct posture without pain and consciously enforce that posistion until you learn to do it unconsciously
You also need to learn how to release muscle tension when in bed
A good person to learn from is “Esther Gokhale” and listening to your own body
When I release all muscle tension I shit my bed
Now you just need to find the right partner who really likes that…
Those wacky sphincters
To find peace, The only way is through.
The whole block has been through you mom already mate. Didn’t help.
Sometimes it takes 2 to 3 passes for full relaxation. A therapeutic massager can help.