What does your nutrition look like? Are you hitting your daily needs for macros and calories? Are you going over your daily requirements (Not very good). What does your vitamin and mineral intake look like? Are you getting enough rarer nutrients like magnesium? How much do you exercise a day/week? There are plenty of things that must be help in balance to avoid fatigue.
What does your nutrition look like? Are you hitting your daily needs for macros and calories? Are you going over your daily requirements (Not very good). What does your vitamin and mineral intake look like? Are you getting enough rarer nutrients like magnesium? How much do you exercise a day/week? There are plenty of things that must be help in balance to avoid fatigue.
My nutrition is that of a struggling lower-“middle” class family