• Swedneck@discuss.tchncs.de
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      1 year ago

      yeah but how do i get out of bed when it physically hurts to even think about moving my pinky finger in the morning? i have to sleep like 10 hours for that to go away.

      • LukeMedia@lemmy.world
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        1 year ago

        That sounds like another issue that I am unqualified to diagnose, you might want to speak to a qualified doctor about that.

      • LukeMedia@lemmy.world
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        1 year ago

        It does exist, it’s just not the easiest thing to achieve, especially with what is expected of most people for work.

        • HRDS_654@lemmy.world
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          1 year ago

          It is also a constantly moving goalpost that our body never quite figures out. Some days 7 hours of sleep is fine, others you need 10, and your body is really bad at telling you which days need certain amounts of rest.

          • LukeMedia@lemmy.world
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            1 year ago

            In my experience, keeping a steady pattern both weekdays and weekends helps to that end. That’s easier said than done, though.