• Altima NEO@lemmy.zip
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    1 year ago

    Yeah, whenever I get up early, like 5 am, I wind up feeling sleepy and groggy all day and need a nap when I get home. Yet I can get up at 7 and feel fine all day, not need to go to bed till 11 pm.

    • Gork@lemm.ee
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      1 year ago

      I once had to do 12.5 hr shift work.

      Going from 7 am to 7:30 pm wasn’t too bad compared to the nightmare that was 5 am to 5:30 pm, which meant I had to get up by no later than 4 am.

      Same amount of time but the phase shift just completely messed everything up because my body just refused to comply that early in the morning.