Meditation · 4 years ago

FAQ, including: What is meditation and why is it beneficial? How can I get started?

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FAQ, including: What is meditation and why is it beneficial? How can I get started?

Meditation · 4 years ago

1

faq - Meditation

r/Meditation: Experiences, stories and instruction relating to the practice of meditation.

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trevorOPM
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4 years ago
An introduction to mindful breathing is available.