trevorM to Meditation · 4 years agoFAQ, including: What is meditation and why is it beneficial? How can I get started?pinwww.reddit.comexternal-linkmessage-square1fedilinkarrow-up110arrow-down11
arrow-up19arrow-down1external-linkFAQ, including: What is meditation and why is it beneficial? How can I get started?pinwww.reddit.comtrevorM to Meditation · 4 years agomessage-square1fedilink
minus-squaretrevorOPMlinkfedilinkarrow-up1·edit-24 years agoAn introduction to mindful breathing is available.
An introduction to mindful breathing is available.