You guys drink any alcohol? Or none at all?
I drink a beer or two on the weekends most of the time and none during the week. Though there are some times where I dont drink for weeks on ends I do like it better for my overal mental health if I can go to the bar with my gf or friends every now and then.
I make sure that I haven’t worked out the day or two days before though.
What about you guys?
I try to only drink on weekends. It used to be one of my strongest held rules. Lately works been such a removed I’ve broken this rule and have a few drinks throughout the week. I never get drunk on a work night though. I also haven’t had time to work out for several weeks now which is al when the drinkings been going on so I can’t says how it affects my workout. If I can just make it past this BS at work and get back to working out properly I think my use will go back down as well.