You guys drink any alcohol? Or none at all?

I drink a beer or two on the weekends most of the time and none during the week. Though there are some times where I dont drink for weeks on ends I do like it better for my overal mental health if I can go to the bar with my gf or friends every now and then.

I make sure that I haven’t worked out the day or two days before though.

What about you guys?

  • invent_the_future@lemmygrad.ml
    4·
    2 years ago

    From personal experience spirits should be kept to a minimum or at least their mixing with sweet drinks. I’m lucky I don’t tolerate sweets and like sour stuff, so the times I get really drunk are usually with wine which is very enjoyable and not as unhealthy.

    I barely get hungover on those punctual occasions of heavy drinking because of that and there’s a very good friend called water which helps tremendously, even just 2 glasses before crashing in bed are a major help.

    The day after I don’t lift but I can easily play some footy or go running. I don’t feel any difference during the week either. The trick is getting hammered but healthily, if that makes any sense