Hitting legs tomorrow and wondered what you guys did for legs.

Here’s mine

Morning lift

  1. dynamic stretching

  2. calf raises (3x20)

  3. back squats (4x12)

  4. Walking Lunges - pass kettlebell between legs(3x45)

  5. Static stretching

Evening walk - 30 minutes

I like to keep my workouts simple and relatively short.

  • loathsome dongeater@lemmygrad.ml
    7·
    2 years ago

    I haven’t been able to work out for about a year because of injuries. But back when I did, I did:

    • 5x5 back squats
    • 9-12x3 romanian deadlifts or 9-12x3 dumbbell split squats
    • 9-12x3 leg press
    • 9-12x3 leg extensions