Hitting legs tomorrow and wondered what you guys did for legs.

Here’s mine

Morning lift

  1. dynamic stretching

  2. calf raises (3x20)

  3. back squats (4x12)

  4. Walking Lunges - pass kettlebell between legs(3x45)

  5. Static stretching

Evening walk - 30 minutes

I like to keep my workouts simple and relatively short.

  • loathsome dongeater@lemmygrad.ml
    5·
    2 years ago

    I actually didn’t push myself too much during 5x5. I would do it more for upkeep than gains. I was able to do my body weight worth of weight 5x5 so I was pretty happy with that. Did not see a reason to go past it.