Hitting legs tomorrow and wondered what you guys did for legs.
Here’s mine
Morning lift
-
dynamic stretching
-
calf raises (3x20)
-
back squats (4x12)
-
Walking Lunges - pass kettlebell between legs(3x45)
-
Static stretching
Evening walk - 30 minutes
I like to keep my workouts simple and relatively short.
5x5 is fucking great for strength development but hard af.
Takes so god damn long too
I actually didn’t push myself too much during 5x5. I would do it more for upkeep than gains. I was able to do my body weight worth of weight 5x5 so I was pretty happy with that. Did not see a reason to go past it.