I slept terribly the other night and I found out I have some allergies. A bad night’s sleep really ruined my fitness and work routines. What are your best tips for a good night’s sleep?

My tip is to read a fiction book as your nighttime relaxing time.

Also, keep a hot water bottle at the foot of your bed.

  • housefinch@lemmygrad.ml
    3·
    2 years ago

    Following a consistent schedule is big, do as much as you can the same every day. Then when lack of sleep or shit sleep messes things up continue on per usual much as possible, don’t take a nap.

    For me I have to cut off food around 3PM or so, if I eat any later than that I’ve noticed its much harder for me to sleep. Also cut back or eliminate caffeine if you haven’t.