I slept terribly the other night and I found out I have some allergies. A bad night’s sleep really ruined my fitness and work routines. What are your best tips for a good night’s sleep?
My tip is to read a fiction book as your nighttime relaxing time.
Also, keep a hot water bottle at the foot of your bed.
Lol, sorry, it is an Argentinian joke, Vladimir and dormir rhyme, paja means masturbation in some parts of South America, so basically it means your jerk off before going to bed. Jahfkalsjak
Lol thanks for explaining the joke. That’s a good one