I slept terribly the other night and I found out I have some allergies. A bad night’s sleep really ruined my fitness and work routines. What are your best tips for a good night’s sleep?
My tip is to read a fiction book as your nighttime relaxing time.
Also, keep a hot water bottle at the foot of your bed.
I also struggled with sleep disorders most of my life until I found medication (an antipsychotic) that knocks me out at a regular time every night. Hypnotics didn’t help me either. I sympathize with your struggle, improving my sleep schedule was one of the most helpful things I have done for my mental health.
happy to hear you got something figured out that works for you. one of the dude’s i hang out with sometimes got seroquel, and it works for them. these are still temporary bandages, much like what xanax was meant to be. even these newer drugs aren’t meant to be taken for a life time. that dude i mentioned is worried for the time when he’s supposed to be taken off. i feel for all us struggling through this fucked up life with the capitalists exploiting even our health crisis.
with public health, no savings, and no employment, i’m sol. all i get is what’s given to me by god’s grace or the grace of the people that choose to share with me.
getting a prescription for a 1/2-1 ounce of weed every month would help me a lot