I slept terribly the other night and I found out I have some allergies. A bad night’s sleep really ruined my fitness and work routines. What are your best tips for a good night’s sleep?
My tip is to read a fiction book as your nighttime relaxing time.
Also, keep a hot water bottle at the foot of your bed.
Take my night meds three to four hours before bedtime, take an hour long walk, use app-blocking software for my phone and get in bed around forty minutes before my sleep time. Next day wake up at my usual time no matter how long I slept.