Technological_Burger@lemmy.world to Memes · 1 year agoWell, the probability isn’t zero 🤷🏻♀️i.imgur.comexternal-linkmessage-square39fedilinkarrow-up11.66Karrow-down115
arrow-up11.65Karrow-down1external-linkWell, the probability isn’t zero 🤷🏻♀️i.imgur.comTechnological_Burger@lemmy.world to Memes · 1 year agomessage-square39fedilink
minus-squaremycoxadril@lemmy.worldlinkfedilinkarrow-up1·1 year agoHave you tried listening to meditations? I wasn’t sure if you were talking about self guided or not. I sometimes find listening to a 30 minute guided meditation knocks me out. It’s like giving my brain permission to turn off.
minus-squareProtoflare@lemmy.worldlinkfedilinkarrow-up1·1 year agoI was raised in a buddhist family, so I tried following what I learnt in terms of meditation. It’s been a while, I might try that again.
Have you tried listening to meditations? I wasn’t sure if you were talking about self guided or not.
I sometimes find listening to a 30 minute guided meditation knocks me out. It’s like giving my brain permission to turn off.
I was raised in a buddhist family, so I tried following what I learnt in terms of meditation. It’s been a while, I might try that again.