SnokenKeekaGuard@lemmy.dbzer0.com to Memes@sopuli.xyz · 14 天前That funny feelinglemmy.dbzer0.comimagemessage-square44fedilinkarrow-up1589arrow-down16
arrow-up1583arrow-down1imageThat funny feelinglemmy.dbzer0.comSnokenKeekaGuard@lemmy.dbzer0.com to Memes@sopuli.xyz · 14 天前message-square44fedilink
minus-squarePsythik@lemmy.worldlinkfedilinkarrow-up5arrow-down2·edit-213 天前Yep, most people are deficient. Started drinking 500mL–1L of coconut water every day. Cramps are gone forever now. Learn to like the taste if you don’t. It’ll extend your life.
minus-squareBenLeMan@lemmy.worldlinkfedilinkarrow-up3·14 天前Bananas should also work. And magnesium, which is easy to supplement.
minus-squareRebekahWSD@lemmy.worldlinkfedilinkarrow-up4·14 天前I was sure my chocolate chip banana bread is healthy because all those bananas! Now I’m positive it’s great! Ignore the butter. And sugar.
minus-squareBenLeMan@lemmy.worldlinkfedilinkarrow-up2·14 天前I was going to suggest banana milk for the extra calcium but sure, you do you. 😉
Yep, most people are deficient.
Started drinking 500mL–1L of coconut water every day. Cramps are gone forever now. Learn to like the taste if you don’t. It’ll extend your life.
Bananas should also work. And magnesium, which is easy to supplement.
I was sure my chocolate chip banana bread is healthy because all those bananas! Now I’m positive it’s great!
Ignore the butter. And sugar.
I was going to suggest banana milk for the extra calcium but sure, you do you. 😉