• The SpectreOP
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      13 days ago

      But these are high calories though. I drink an almond milk fruit smoothie with blended oatmeal every day and I am gaining weight 🥲

      • F04118F@feddit.nl
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        13 days ago

        If you eat raw nuts, from a mixed bag, without added salt, does that make you feel full?

        That or 100% peanut butter usually makes me feel full really quickly

        • merde alors@sh.itjust.works
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          13 days ago

          it works for me. At least 2 nights a week, to compensate for what i ate for lunch, i eat only a small portion of a nut mix. With 2 apples for volume and pleasure

          i don’t think that a stomach full of different varieties of raw nuts is healthy. Half of those nuts is fat, if i’m not mistaken

        • The SpectreOP
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          13 days ago

          Peanut butter with whole wheat bread makes me feel full, but that packs tons of calories. So, yeah stuff makes me feel full, but they also have a lot of calories.

          • F04118F@feddit.nl
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            13 days ago

            I know nuts are full of fat, but I do find that raw nuts make me feel full so quickly that it’s hard to ingest as many calories.

            Btw did you track your overall intake with an app for a week? Is your excess intake mostly carbs or fat?

            • The SpectreOP
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              12 days ago

              I used to track them yeah, but I stopped because it became too tedious to do so. So I just want to eye ball it, by which I mean to figure out a diet with foods that work for me