• A Cool DudeOP
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    7 hours ago

    Peanut butter with whole wheat bread makes me feel full, but that packs tons of calories. So, yeah stuff makes me feel full, but they also have a lot of calories.

    • F04118F@feddit.nl
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      7 hours ago

      I know nuts are full of fat, but I do find that raw nuts make me feel full so quickly that it’s hard to ingest as many calories.

      Btw did you track your overall intake with an app for a week? Is your excess intake mostly carbs or fat?