The Spectre to vegan@lemmy.worldEnglish · 13 days agoHow do you guys endure the hunger pains while losing weight? I was told to eat more protein, but what kind of protein tricks my brain into feeling full longer that has low calories?message-squaremessage-square11fedilinkarrow-up120arrow-down12file-text
arrow-up118arrow-down1message-squareHow do you guys endure the hunger pains while losing weight? I was told to eat more protein, but what kind of protein tricks my brain into feeling full longer that has low calories?The Spectre to vegan@lemmy.worldEnglish · 13 days agomessage-square11fedilinkfile-text
minus-squareThe SpectreOPlinkfedilinkEnglisharrow-up1·12 days agoI used to track them yeah, but I stopped because it became too tedious to do so. So I just want to eye ball it, by which I mean to figure out a diet with foods that work for me
I used to track them yeah, but I stopped because it became too tedious to do so. So I just want to eye ball it, by which I mean to figure out a diet with foods that work for me