Started isometrics where I push against the sides of my heads and resisting it.
And also turning the head side to side.
I think its good. Feels nice, especially after looking at pc/mobile screens for some time.

Are there any exercises for other parts of the body, that we don’t normally think about?

  • AwkwardLookMonkeyPuppet@lemmy.world
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    13 days ago

    I’ve always read that it’s not good to directly exercise your neck. I have neck issues anyways, so I follow that advice. It gets enough work from shrugs, standing overhead press, and standing barbell rows to stay proportionate.