Started isometrics where I push against the sides of my heads and resisting it.
And also turning the head side to side.
I think its good. Feels nice, especially after looking at pc/mobile screens for some time.

Are there any exercises for other parts of the body, that we don’t normally think about?

  • Achyu@lemmy.sdf.orgOP
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    14 days ago

    From my personal experience, the shaking action(have not tried shake weights) is not useful for muscle building.