the past few months have been deeply miserable. panic attacks, general tingly anxiety and manic depressive episodes. i have not felt ok for a while. waiting on an appointment with the doc in two weeks to get medicated again but i would like to scoop out my brain with one of those funky ball scoops. that would help i think.

i swear this is making me feel sick. in lieu of brain scooping, what are some coping mechanisms that help you that are not drugs (weed makes it worse and i do NOT wish for another ketamine habit)

  • queermunist she/her
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    2 months ago

    If anyone finds out let me know.

    Breathing exercises help, but lol if I’ll ever remember that in the moment. 🫠