the past few months have been deeply miserable. panic attacks, general tingly anxiety and manic depressive episodes. i have not felt ok for a while. waiting on an appointment with the doc in two weeks to get medicated again but i would like to scoop out my brain with one of those funky ball scoops. that would help i think.
i swear this is making me feel sick. in lieu of brain scooping, what are some coping mechanisms that help you that are not drugs (weed makes it worse and i do NOT wish for another ketamine habit)
If anyone finds out let me know.
Breathing exercises help, but lol if I’ll ever remember that in the moment. 🫠