I’m making a better effort to meditate, but I don’t know if I’m doing it right. Focusing on my breathing and releasing thoughts is hard and if I relax too much, I fall asleep.
If you have related issues when meditating, have you found better ways to meditate or alternatives that give you similar results?
Try doing yoga, lighter routines are relaxing too except it’s impossible to fall asleep and pretty hard to fidget while holding a pose.
That’s a good point!