That was not the point and you know it. And of course you would have to add more vegetables to get a full set of all essential amino acids. But the statement “you can’t get proteins from lettuce” remains wrong. You absolutely can.
Protein is protein and if this is where someone needs to get it, then this is what it will be
It is the point, if fish is what someone needs to obtain complete protein then that’s what they’ll do. Lettuce is not a replacement for fish which is what was being implied.
I understand if you have difficulty following basic comment chains and comprehending comments, with your lack of a balanced diet.
Protein is protein and if this is where someone needs to get it, then this is what it will be
You can get protein from lettuce and apples lol
No you can’t lol
Yes, you can. Lettuce has around 2 gramm per 100. Apples 0.3
As comparison beef has 26.
So while lettuce has much less, saying you can’t get proteins from it is just plain wrong.
Both lettuce and apples are incomplete sources of protein and could not sustain a healthy diet.
Fish is a complete source of protein.
That was not the point and you know it. And of course you would have to add more vegetables to get a full set of all essential amino acids. But the statement “you can’t get proteins from lettuce” remains wrong. You absolutely can.
It is the point, if fish is what someone needs to obtain complete protein then that’s what they’ll do. Lettuce is not a replacement for fish which is what was being implied.
I understand if you have difficulty following basic comment chains and comprehending comments, with your lack of a balanced diet.