Hydration is important.

  • VanillaBean@lemmy.world
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    4 months ago

    Probably stupid but I feel like I’m weird and don’t need as much water as the health officials recommend. Like I’m a more efficient model lol. I also get kind of bloated and gurgley if I have too much water. I’ll drink when I’m thirsty or if I know I’m going out for a while in warm weather.

    • Elextra@literature.cafe
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      4 months ago

      This is me too. I oddly have like 3 cups of water every day and have been fine. No abnormal labs or anything. Only drink when I am thirsty. Only increases in hot weather or exercise.