How much sleep do you get? I’ve found that getting 8 hours of sleep and then getting up immediately when the alarm rings is the best way for me to get started in the day; waiting too long with getting up, getting dressed, or getting started just makes me more drowsy and adds mental inertia.
Naturally we’re all individuals, so what works for me may not be right for someone else.
Does that include sleeping consistently at least 8 hours a night for at least a few weeks straight? In my experience, sleeping long after not getting enough sleep makes you feel even more tired the first few days.
Have you tried waking up earlier, so that you have time to relax before jumping up to do shit?
That’s actually what I do lol
I usually wake up 2 to 3 hours before I’m supposed to be at work so I have time to fully wake up.
My biggest issue is that it takes me 2 to 3 hours to fully wake up 😅
This post was inspired by a conversation that I had with a friend about not having time to do certain things like working on my car.
How much sleep do you get? I’ve found that getting 8 hours of sleep and then getting up immediately when the alarm rings is the best way for me to get started in the day; waiting too long with getting up, getting dressed, or getting started just makes me more drowsy and adds mental inertia.
Naturally we’re all individuals, so what works for me may not be right for someone else.
Personally it doesn’t matter how long I’ve slept. I need at least an hour to mentally prepare on how to be a functioning person for the day.
Does that include sleeping consistently at least 8 hours a night for at least a few weeks straight? In my experience, sleeping long after not getting enough sleep makes you feel even more tired the first few days.
This sounds exactly like me lol I wake up around 730am and it takes me until about 1030am to wake up enough to deal with work which starts at 11am 😩