Just a simple question to those of you suffering from depression, anxiety or are just going through a tough time. Now or sometime in the past.
Have you tried exercising, and did it help? What kind, and how did it make you feel?
Just a simple question to those of you suffering from depression, anxiety or are just going through a tough time. Now or sometime in the past.
Have you tried exercising, and did it help? What kind, and how did it make you feel?
ETA: Mostly try to find something you enjoy, not something that feels like a chore. Also, diet and fit culture are like poison so I would advice to find true compassionate professionals to help you out in your search.
Yes in my case BUT I had to find the right exercise for me as well as the best time of day to do it.
I now do it everyday and have done so for 17+ years. Sometimes I pepper some different stuff here and there, but nothing crazy. Also, food. The correct meals for me have made all the difference in the world in how I feel. This also includes some extra minerals that my body needs.