Source: fixthe_fernback from Reddit
I’ve started drinking these this week and I’m loving them. they don’t taste like spinach at all!
1 cup soymilk
1 frozen banana chopped up
2 Tb peanut butter
a few handfuls of spinach and/or kale (the kale will add a bit of bitterness, I’ve started out with just spinach and moved to adding half kale and half spinach)
1 Tb ground flax seeds (optional)
pour the soymilk in the blender, add the banana and peanut butter. start blending on low, and slowly add in the spinach or kale. stop when the smoothie looks green enough.
the bananas and peanut butter seem to counteract the taste of spinach entirely. I’ve made it without PB before and you could taste it a bit, but with the PB it only looks green. These appear to have really helped and regulated my digestive system, if you catch my drift.
also, you don’t need a $500 blender for this to work. My $30 black and decker blender works fine. Just be patient.
Do you takw fresh spinach or frozen one?
Not too sure. I haven’t made it in all the years ago that I saved it. Here’s the archived thread.
