• Custoslibera@lemmy.world
      3·
      9 months ago

      It’s trite but it does help.

      If you consistently exercise hard I.e. go for a 5 mile run it will help release endorphins

      • fraksken@infosec.pub
        1·
        9 months ago

        I concur. Exercise helps. Now if I could just get the energy to /consistently/ gdt out of the door and do it…