Are you a morning person because you’ve just always had that routine?
I’m not a morning person, but pretty sure it’s because society is designed to keep me awake until late at night and I’ve just fallen into that cycle. But I’m curious how other people resist it.
Delayed sleep phase disorder (DSPD), more often known as delayed sleep phase syndrome and also as delayed sleep–wake phase disorder, is the delaying of a person’s circadian rhythm (biological clock) compared to those of societal norms.
Are you a morning person because you’ve just always had that routine? I’m not a morning person, but pretty sure it’s because society is designed to keep me awake until late at night and I’ve just fallen into that cycle. But I’m curious how other people resist it.
You might want to check out:
Delayed sleep phase disorder (DSPD), more often known as delayed sleep phase syndrome and also as delayed sleep–wake phase disorder, is the delaying of a person’s circadian rhythm (biological clock) compared to those of societal norms.
https://en.wikipedia.org/wiki/Delayed_sleep_phase_disorder