Sometimes the preparation to the meditation - that is, reminding of the four guidelines, going through the six points, and easing attention from the periphery, sounds, body sensations, breath sensations in totality, and the sensations at the tip of the nose - feels slippery.

I can’t hold onto the preparation and I find myself already with the breath at the tip of the nose when going through the six points, like the breath is already at the background, or maybe even the preparation is at the background, not sure.

  • BrownJenkinOP
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    4 years ago

    Thank you. I looked it up and just so people can look it up, it appears in “Step Three: Focus on Bodily Sensations Related to the Breath” under “A Gradual Four-Step Transition to the Meditation Object” in the chapter “Stage One: Establishing A Practice”.

    • JammerLammy
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      4 years ago

      you could just ask instead of going through it :\

      • BrownJenkinOP
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        4 years ago

        I have the book in epub format and searching for strings is very easy, but thank you anyways!

        • JammerLammy
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          4 years ago

          you can also search in pdf format, which, btw, is superior.

            • BrownJenkinOP
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              4 years ago

              Each has different pros and cons, so each shines in different circumstances… but epub is superior. ;p

              • JammerLammy
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                4 years ago

                obviously someone here hasn’t reached awakening, since he can’t see even the simplest truths. not even talking about universal ones.

                • BrownJenkinOP
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                  4 years ago

                  Before Enlightenment - argue about stupid stuff, after enlightenment - argue about stupid stuff.

                  (I don’t know who said it first but there’s this line: “Before Enlightenment - do the laundry, after Enlightenment - do the laundry.” or maybe it was the dishes? I don’t know, man!)