🍹Early to RISA 🧉@sh.itjust.worksM to Greentext@sh.itjust.works · 11 months agoAnon discovers the secret to staying thinsh.itjust.worksimagemessage-square139fedilinkarrow-up1924arrow-down120
arrow-up1904arrow-down1imageAnon discovers the secret to staying thinsh.itjust.works🍹Early to RISA 🧉@sh.itjust.worksM to Greentext@sh.itjust.works · 11 months agomessage-square139fedilink
minus-squareTar_Alcaran@sh.itjust.workslinkfedilinkarrow-up16·11 months agoThe hungry feeling tells you how soon to eat, not how much to eat.
minus-squaremakyo@lemmy.worldlinkfedilinkEnglisharrow-up4·11 months agoAnd I think your stomach is more likely to tell you you’re full sooner if it has been a while since you last ate.
minus-squarekugel7c@feddit.delinkfedilinkarrow-up6·11 months agoI’m sort of the opposite I always just ate however much I felt like which usually isn’t too much, now I try to actively notice whenever I start getting hungry. So that I can start eating or at least gathering food. To avoid the bad hunger. Also pretty forehead advice. Notice hunger -> get food.
minus-squarePeaty@sh.itjust.workslinkfedilinkarrow-up5·11 months agoEat until you are satiated not full
minus-squareMr_Blott@lemmy.worldlinkfedilinkarrow-up5·edit-211 months agoEat slowly until you’re satiated. Look up the French Paradox
minus-squarePeaty@sh.itjust.workslinkfedilinkarrow-up5·edit-211 months agoGood point, I can hoover up a box of the old Reeses peanut butter ice cream things before Im satiated and that’s like 3 days of calories.
minus-squareCookiesandcreamclouds@lemmy.worldlinkfedilinkarrow-up1·11 months agoTo be fair, that’s not really food my guy
minus-squareCookiesandcreamclouds@lemmy.worldlinkfedilinkarrow-up1·11 months agoI like that. It may require a certain amount of mindfulness, but I guess that’s practice.
minus-squareStukalinkfedilinkarrow-up2·11 months agoI’ve been doing this for a while and I still get questioned as to why I sometimes eat so little. 🤷 if I get hungry I can just eat more.
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The hungry feeling tells you how soon to eat, not how much to eat.
And I think your stomach is more likely to tell you you’re full sooner if it has been a while since you last ate.
I’m sort of the opposite I always just ate however much I felt like which usually isn’t too much, now I try to actively notice whenever I start getting hungry. So that I can start eating or at least gathering food. To avoid the bad hunger.
Also pretty forehead advice.
Notice hunger -> get food.
Eat until you are satiated not full
Eat slowly until you’re satiated.
Look up the French Paradox
Good point, I can hoover up a box of the old Reeses peanut butter ice cream things before Im satiated and that’s like 3 days of calories.
To be fair, that’s not really food my guy
I like that. It may require a certain amount of mindfulness, but I guess that’s practice.
I’ve been doing this for a while and I still get questioned as to why I sometimes eat so little. 🤷 if I get hungry I can just eat more.