So I just went on a holiday trip in the last two weeks and I did not work out at all (apart from walking with a massive backpack). I ate normal but was not really paying attention to the nutritional value of my food and drinks.
I went back to working out today and I picked up where I left. I felt really full of energy and strength, more then some moments in periods where I work out often.
I have this from time to time when I quit working out for a week or two for whatever reason.
This made me think. Does anyone else have these moments as well? Or is there some sort of theory linked to this?
Anyway, feels good to work out again.
Interesting, thanks.
Makes me wonder how all the gym rats at my gym do it. They’re there daily and sometimes multiple times a day. But then again a lot of them are on gear anyway.
The better you are, the more frequently you can go. For most casuals like me, going 3 times a week is about the max efficiency you’ll ever end up at.