• Addfwyn
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    1 year ago

    If we include seafood, I definitely do.

    But to be fair, I don’t think the average person is eating that varied a diet. I am not going to make the claim people on a plant-based diet can’t get protein, they can, but they probably aren’t getting 10+ different sources of it either.

    • Dangy@lemmy.world
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      1 year ago

      Variety is the spice of life! I went vegan nearly seven years ago and never had an issue with protein deficiency. Is there a benefit to having a high number of protein sources?