☆ Yσɠƚԋσʂ ☆ to Science • 2 years agoA NASA study showed that a 26-minute nap improves performance by 34% and alertness by 54%.www.bbc.commessage-square11arrow-up125arrow-down10
arrow-up125arrow-down1external-linkA NASA study showed that a 26-minute nap improves performance by 34% and alertness by 54%.www.bbc.com☆ Yσɠƚԋσʂ ☆ to Science • 2 years agomessage-square11
minus-square@wazowskilink7•2 years agoi envy ppl who can just take a 30 minute nap just in the middle of the day, i would just spend this whole time failing to try to fall asleep 🤷♀️
i envy ppl who can just take a 30 minute nap just in the middle of the day, i would just spend this whole time failing to try to fall asleep 🤷♀️