☆ Yσɠƚԋσʂ ☆ to Science · 3 years agoA NASA study showed that a 26-minute nap improves performance by 34% and alertness by 54%.www.bbc.comexternal-linkmessage-square11fedilinkarrow-up125arrow-down10
arrow-up125arrow-down1external-linkA NASA study showed that a 26-minute nap improves performance by 34% and alertness by 54%.www.bbc.com☆ Yσɠƚԋσʂ ☆ to Science · 3 years agomessage-square11fedilink
minus-squarewazowskilinkfedilinkarrow-up7·3 years agoi envy ppl who can just take a 30 minute nap just in the middle of the day, i would just spend this whole time failing to try to fall asleep 🤷♀️
i envy ppl who can just take a 30 minute nap just in the middle of the day, i would just spend this whole time failing to try to fall asleep 🤷♀️