Because really I just forget sometimes. Often it can be bad as one dose a week. I do the sublingual B12, as supposedly that absorbs better.
Because really I just forget sometimes. Often it can be bad as one dose a week. I do the sublingual B12, as supposedly that absorbs better.
I don’t take a supplement most days, which means my only source of B12 is fortified soy milk. I’ve been that way for years now, and just had a blood test which showed normal B12 levels. Don’t know how normal that is though.